Transforming Lives Through Resilience and Care

My journey is deeply personal and rooted in a lifelong commitment to health and resilience. As someone with over 24 years of experience in sleep medicine and a master’s degree in clinical nutrition and integrative health, I understand the profound impact that science-backed wellness can have on daily life. My story is one of discovery—learning firsthand the brilliance and resilience of the human body when given the right tools to thrive. From balancing the challenges of family life to returning to school later in life, I’ve been shaped by experiences that drive my passion for helping others.

My approach is built on understanding the intricate connection between sleep and nutrition, two pillars that form the foundation of well-being. I’ve dedicated my career to blending knowledge with practicality, offering strategies that are not only effective but also deeply respectful of individual needs. My goal is to inspire and equip others to prioritize their health and embrace their potential for vitality, proving that it’s never too late to transform your life.