Sleep and Nutritional Wellness
Your Blueprint for Better Sleep, Better Nutrition, Better Life
Welcome to Coach Lori’s page!
March 9-15 is National Sleep Awareness Week 2025, sponsored by the National Sleep Foundation.
March 14 is World Sleep Day, sponsored by the World Sleep Society
Sleep isn’t just foundational to health—it’s essential for life. Poor sleep isn’t just about feeling tired; it’s a contributing factor to chronic diseases like diabetes and heart disease. Coach Lori’s innovative sleep programs combine science-backed strategies with nutritional insights to help you unlock better energy, sharper focus, and vibrant health. Ready to transform your well-being and thrive for the ‘rest’ of your life? Discover the difference today!
I know how it feels to be running on empty, surviving on coffee and sheer willpower. But I also know how life changes when you align with your rhythms. Let me show you the way.
Discover how personalized coaching, tailored nutrition strategies, and transformative wellness programs can help you improve sleep, boost energy, and achieve lasting balance. Every offering is designed to support your unique health journey and empower you to embrace a vibrant, fulfilling life. Take the first step toward transformation today.
Unlock Your Vitality
I am dedicated to helping individuals achieve balance and vitality through science-backed and personalized solutions. At my practice, I focus on the transformative connection between sleep and nutrition to address challenges like low energy, stress, and ...
I offer a range of services designed to help you achieve optimal health and vitality through a personalized approach. My 1:1 wellness coaching focuses on addressing individual challenges and creating actionable strategies to meet your unique goals. For ...
My journey is deeply personal and rooted in a lifelong commitment to health and resilience. As someone with over 24 years of experience in sleep medicine and a master’s degree in clinical nutrition and integrative health, I understand the profound impact ...