7-5-30 Health Framework

Building a strong foundation for health starts with consistency, and the 7-5-30 method is designed to help you create daily habits that support long-term wellness. This approach focuses on the three main pillars of health: sleep, diet, and exercise, offering clear, actionable steps to integrate these into your routine. 

You’ll learn how to prioritize your health without feeling overwhelmed, and I’ll provide you with tips and guidelines to make these changes sustainable. This isn’t about perfection—it’s about creating balance and giving your body what it needs to thrive. By following this method, you’ll discover how small, consistent actions can lead to significant, lasting results. If you’re ready to structure your days for optimal health and start feeling your best, this is the plan that can guide you there.