Nutrition Assessment & Planning

You might feel rested, but is your body truly nourished? Nutrition plays a foundational role in our health, and yet it’s often overlooked or misunderstood. During the initial consultation, I take a deep dive into your eating habits, preferences, and concerns to create a personalized plan that works for you. This isn’t about restrictive diets or overwhelming changes—it’s about understanding how food can support your body’s needs and help you feel your best. 

I take a holistic approach, meaning I consider how your nutrition interacts with other aspects of your life, including your sleep hygiene. Together, we’ll uncover the patterns that might be holding you back and create sustainable solutions that empower you to take control of your health. Whether you’re struggling with fatigue, digestive issues, or just don’t know where to start, I’m here to guide you every step of the way. If you’re ready to transform your relationship with food and experience the energy and vitality you deserve, this is the first step on your journey.